If the batter seems very thick, sticky and stubborn, add a tablespoon of water and keep mixing until … https://www.tasteaholics.com/recipes/low-carb-keto/keto-lava-cake It’s one of the easiest recipes possible – simply stir and cook! To cut down the number of carbs, skip the chocolate chips and that will bring the carb count way down to 7.5 g and 4.5 g net carbs. Microwave for 1 minute until done and serve immediatly. Next, pour the chocolate chips into the cup and stir until melted. All you need is 2 minutes, 5 common ingredients and one mug/bowl to make this keto single serve dessert. Make sure the egg is not cold or it will … Rich and moist keto peanut butter chocolate chip mug cake that will instantly bring a smile to your face and curb any sugar cravings you may have had. Can I eat a keto mug cake every day? Do you find chocolate brownies addictive? Your recipe looks so delicious and who can resist peanut butter! Add the coconut … Mug cakes are a huge favorite of mine. Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter. This keto vanilla mug cake is a moist single-serve gluten-free almond flour keto cake in a mug with only 4g net carbs, dairy-free and paleo. In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. Beat the egg with a fork until the yolk and white are blended. Made with coconut flour and no refined sugar, this amazing gluten-free vanilla mug cake is like a miracle! For more information please read our disclosures policy. I like to use cute ½ pint wide mouth mason jars for my cakes … Top your chocolate mug cake with a strawberry and some fresh cream. In a bowl mix together the coconut flour, unsweetened cocoa powder, Swerve confectioners, and baking powder. Preheat the oven to 180C/350F. Yummy, easy treat! No need to have leftover cake hanging around. A keto mug cake with coconut flour is easy to make but you need more than just 3 ingredients. Mug cakes are pretty forgiving when it comes to toppings and fillings – there is a whole range of ingredients that behave well with mug cakes like these. This cake tastes great just on its own or with some keto-friendly ice cream or sugar-free whipped cream. The mug cake looks amazing! Bake … These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake … Ingredients. You can also add some extra dark chocolate chips on top and let them melt into the cake. 1 tbsp granulated sweetener of choice. With only 1 net carb per serving this cake is perfect for keto diets and ketosis. Not only does it taste amazing, but it can also be made in under 5 minutes! Net Carbs: .4g. collagen is easy to digest and has many potential health benefits Your email address will not be published. This post may contain affiliate links at no extra cost to you. Unlike dairy protein, people are a lot less likely to have allergic reactions to collagen. Microwave on high for 90 seconds. It’s super easy and the texture and taste is like the real thing – we’re talking a real chocolate cake in a mug! Here’s a recipe for 6-ingredient keto fudge that both keto … Preheat the oven to 180C/350F and grease an oven-safe ramekin. Keto Chocolate Mug Cake. This keto mug cake without flour is no different. Luckily for me I found your website and while looking around I found your 2 flourless peanut butter mug cakes and thought I had to give 1 a try. Add the cake batter to a gre The entire mug cake contains roughly 487 calories, 38.6 grams of fat, 37.6 total carbs, 5.2 net carbs, and 27.1 grams of protein. Sugar-free ice cream or keto whipped cream makes a great topping for this mug cake. Your email address will not be published. In a microwave-safe mug (that holds at least 8 oz of liquid) add cocoa powder, coconut flour, baking powder and Swerve. They are quick to make, only require a few simple ingredients and are hard to mess up. The calories and macros are equated without the use of pecan pieces. When on the ketogenic diet it is important to consume your protein with a good amount of fat. 1/4 tsp baking powder. Step #2: In a small bowl, combine coconut flour, Swerve, and baking powder. After that, add the remaining ingredients and mix well. This keto blueberry mug cake recipe is perfect for when sweet cravings hit, but you don't have the time or energy to bake an entire cake. 21 Keto Mug Cake Recipes Easy Desserts You Can Make in Minutes I love anything peanut butter! Keto Chocolate Mug Cake Almond Flour Recipe. Oh yes, peanut butter is delicious, and so is this mug cake. This healthy peanut butter mug cake is the perfect single serve keto dessert to enjoy after dinner. . This Keto Chocolate Cake low carb & no sugar gluten free recipe in a Mug Cup needs no baking and takes just minutes to make at home. 30th Birthday Cupcakes For Him. When starting the keto diet it can be difficult to figure out which fruits and vegetables are keto-friendly. Microwave for 1 minute until done and serve immediately. 6-Ingredient Keto Fudge. The reason I use collagen protein powder in this recipe is that collagen is easy to digest and has many potential health benefits. First Birthday Cake Recipe For Baby. Step #1: To start, melt butter in a microwave-safe mug. This is why I have also decided to make this keto chocolate mug cake flour-free as well. 1/2 tsp baking powder. (I don’t bother sifting my coconut flour… It contains both saturated fats from the butter as well as healthy monounsaturated fats from the avocado oil. This keto chocolate collagen mug cake is flour-free and loaded with 20 grams keto friendly collagen protein. These easy low carb no egg mug cakes are made with coconut flour and cream cheese for a quick keto treat. This Keto lemon poppy seed mug cake makes a perfect topper for any meal, and you won’t even have to start it until everybody is done eating. How To Order Birthday Cake At Disney World. To make the best mug cake ever the flavor has to be great and not taste eggy. It’s super easy to make – taking just 1 minute in the microwave. In a total of just 6 minutes, you can have a beautiful dessert that’s just one serving. https://prestoketo.net/my-attempt-at-a-keto-mug-cake-no-flour Grease a small mug or a microwave-safe ramekin with butter. Transfer the mixture into a greased mug or ramekin. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Collagen is the most abundant protein in the body and is important for your skin, hair, and nails as well. 1 tbsp butter (melted) 1 medium-sized egg. Thank you for sharing your recipe with us at the Talk Of The Town party. Almond flour – this is a gluten-free pumpkin mug cake using a combination of two gluten-free keto flours, don’t swap one for another or the cake texture would not be good. Vanilla Paleo Cupcakes are made with almond flour and a wonderfully sweet raspberry frosting. Latest; How To Make Easy Elmo Cake. Ingredients. This will be one of my features tomorrow! Baking powder – for a fluffy cake. Add in all other ingredients (sweetener, egg, baking powder, chocolate chips) and mix everything together until well combined. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto Yeah! Without the pecan pieces, you can make this keto chocolate collagen mug nut-free as well! 2 tbsp cocoa powder. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … Nov 13, 2020 - Best keto vanilla mug cake recipes. Mix together. Combine peanut butter, cinnamon, cocoa, and butter in small bowl. Whisk-in beaten egg, melted coconut oil and vanilla extract. Keto mug cake coconut flour. Keto Chocolate Mug Cake Recipe [Enjoy In Less Than 5 Minutes] The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto Try a 3 ingredient keto chocolate mug cake today and you won’t regret it! Then add vanilla extract and a medium egg. 1 tbsp almond butter * See notes. Easy keto mug cake no flour recipe that will become your new favourite keto chocolate dessert for one from the first bite! Add the coconut flour, cacao powder and baking … 2-3 tbsp erythritol sweetener (or any other sweetener that won't spike your blood sugar) 1 tbsp cocoa powder. How To Make An Elmo Cake Out Of Cupcakes. One thing you want to remember is know the difference between baking soda and powder. Required fields are marked *. Coconut oil – or melted butter for a denser buttery pumpkin pie mug cake. You don’t have to be an … Stir … Start your day with this fluffy vanilla mug cake that also happens to be healthy! Add in 2 tbsp of peanut butter and melt for 20 seconds in the microwave to make it easier to combine. Collagen is often referred to as the glue that holds your body together. That said, it is hard to go wrong with this healthy and delicious low-carb chocolate collagen mug cake. Mix with a small whisk to break up any clumps and mix until evenly … Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … In addition to the collagen protein, this keto chocolate mug cake is full of keto friendly fats. Make sure you mix everything together really well so it bakes evenly. 21 Keto Mug Cake Recipes Easy Desserts You Can Make in Minutes You can also add a teaspoon of sugar-free jelly at the center of the cake or even your favorite nut butter. 3 tbsp unsweetened applesauce can … However, sometimes I want a different flavor and this Keto Lemon Mug Cake fits the bill just perfectly! It’s got the consistency of a regular cake so you get the feeling of eating real cake, but without any of the guilt and carbs. Follow the microwave … And enjoy a cup of tea. Today I had a craving for cake and I remembered mug cakes from years ago and started looking for a recipe. Ingredients: egg, lemon juice, coconut cream, coconut flour, erythritol, stevia, baking powder, poppy seeds. With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! Consider topping these cakes with berries instead of the chocolate bar. Preheat oven to 350 F. Lightly coat a large 12 oz ramekin and transfer batter into the ramekin. Keto Pumpkin Spice Cake elevates the traditional mug cake by making it three layers – with low-carb frosting in between each layer. Keto Peanut Butter Chocolate Chip Mug Cake – No Flour, Keto Chicken Broccoli Casserole With 5 Ingredients, Keto Frappuccino Recipe (Starbucks Copycat), 2 tbsp creamy peanut butter (made out of just peanuts), 1/2 tbsp dark chocolate chips (sugar-free). Add in 2 tbsp of peanut butter and melt for 20 seconds in the microwave to make it easier to combine. October 8, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; This rich keto chocolate mug cake with almond flour is perfect for one and can be made in less than 2 minutes. You can use other brands of collagen peptides, however, you will need to adjust your macros accordingly. Add remaining ingredients except whipped cream and stir until … Almond flour has way less net carbs than regular flour. Coconut flour is the secret ingredient that produces this fluffy gluten-free vanilla sponge cake in a mug. If you plan to do a lot of keto baking now, or during the holidays, be sure to stock up on some here. Almond & Coconut Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) and this brand of coconut flour for this recipe. Alternatively, you can bake it in the oven. This mug cake is not very sweet, if you like it sweeter, increase the amount of your sugar substitute to up to 3 tbsp. Theme by Bluchic. Step 3-Microwave the mug cake for 1-2 minutes, or until ‘just’ cooked. Luckily for me I found your website and while looking around I found your 2 flourless peanut butter mug cakes and thought I had to give 1 a try. Here’s what you’ll need to create a delicious keto chocolate mug cake: 2 tablespoons of almond flour, cocoa powder and low carb sugar (1 tbsp each), a quarter tablespoon of baking powder, your choice of mayo or sour cream (1 tbsp), a large egg yolk, and water. You’ll love our keto microwave mug cake for when the chocolate cravings hit and you need a dessert, STAT! I must admit I couldn’t quite get my head around a flourless cake ahead of making it myself.. Preheat oven to 350 F. Lightly coat a large 12 oz ramekin and transfer batter into the ramekin. scoops of Perfect Keto Unflavored Collagen Powder. Don’t forget to SAVE this post by PINNING it to your KETO DESSERTS Pinterest board. Keto Raspberry Jam Recipe With Chia Seeds, 7 Easy Keto Desserts With Cream Cheese To Treat Yourself With, Keto Strawberry Cheesecake Smoothie Recipe 4-Ingredients, 3 Ingredient Keto Mug Cake That Actually Tastes Good. Easy recipes like this make it possible to stay on track with keto while enjoying a great treat. Easy, Keto Low Carb One-Minute Chocolate Mug Cake is a quick, gluten-free recipe that uses sugar-free chocolate chips, almond flour, and unsweetened cocoa. How Many Carbs Are in Keto Mug Cake? Net carbs are equated by subtracting fiber and erythritol from total carbs. Plus, you can manipulate it based on your cravings. Leave a Reply Cancel reply. Keto Chocolate Mug Cake Almond Flour No Egg. You can’t stop … 1 tbsp coconut flour. Bake … Only use jarred peanut butter where the only ingredient is 100% peanuts and no added sugars, salt or oils. This mug cake contains 13 g carbs and 6 g net carbs which is quite high for a keto dessert. Use a mug/ramekin just a little bit bigger than your cake mix as it will raise in the microwave. Looks perfect for when I’m by myself! It really is possible to eat cake without any guilt thanks to this amazing recipe. Directions Place butter in a microwave-safe mug and heat until melted, 30 seconds. Peanut butter is high in fats and low in net carbs but you need to make sure you use the right kind of PB. I sure do. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. Stir … Ingredients in Keto Funfetti Birthday Cake. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. This mug cake is very filling and can easily be split into two servings. Peanut butter makes this mug cake extremely moist and fluffy. My chocolate craving buster of choice is this keto chocolate mug cake. https://www.delish.com/.../a23104428/keto-chocolate-mug-cake-recipe In addition, I use Perfect Keto Unflavored Collagen ( use coupon code KETODESSERT15 for 15% off first purchase )which contains MCTs and extra fat that many brands do not contain. First, put all of the ingredient except the confectioner’s sugar in a mug. If the batter seems very thick, sticky and stubborn, add a tablespoon of water and keep mixing until … It also has more fat, making it perfect for a keto diet. » Here are a few more keto desserts to try. AND this simple recipe can be made in less than 5 minutes! Hope you enjoy making this low carb peanut butter chocolate mug cake! This is because collagen plays an important role in joint and soft tissue health. Meyer Lemon Mug Cake This easy cake recipe has a light and airy texture to it which is thanks to the … How To Make Ice Cream Cakes For A Birthday . In addition, the amino acid glycine in collagen has been shown to be beneficial in gut health. Hope you like it! After all, we only have a limited amount of will power each day. That is why I recommend you only have this once in a while. Pumpkin Roll With Cake Mix. Pin. It’s got the consistency of a regular cake and won’t taste dry at all. Loaded with sugar free chocolate chips and a rich chocolate flavor in every bite at only 6g net carbs for the whole cake! As I’ve noted in many of my past recipes, the brand of almond and coconut flour … Strawberry Mug Cake Lazy Keto. Melt the butter in a microwavable cup for about 30 seconds. Keto Mug Cakes With Fruit Keto Lemon Poppy Seed Mug Cake (Nut-Free) – Keto Summit. This flourless keto chocolate mug cake is too delicious to resist. salt, vanilla extract, egg, almond flour, erythritol, … This single-serve mug cake is simple to make and requires only a few ingredients. Serve straight out of the microwave as it tastes best when it's freshly made. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Add the two large eggs, melted butter, and almond milk to the dry ingredients. Keto mug cakes are single-serving desserts perfect to enjoy every single they. © Copyright Keto Millenial 2020. Even better, it cooks in just seconds in the microwave. Next, stir with a fork until all the ingredients are thoroughly combined. To make this cake keto, you use almond flour. Keto Desserts To BuyQuick Keto DessertSingle Serve DessertsKetogenic Desserts 21st Birthday Cakes For Female Funny. Since the collagen protein is very filling this low-carb mug cake is a great choice for a quick breakfast as well! This keto mug cake does that for me. Bake the mug cake for 8-12 minutes, or until a skewer comes out just clean. If you are doing keto and want a sweet treat, try this Keto mug cake coconut flour recipe. Today I had a craving for cake and I remembered mug cakes from years ago and started looking for a recipe. See more ideas about mug cake, keto mug cake, vanilla mug cakes. This coconut flour vanilla mug cake has perfect soft texture and truly mouthwatering taste! Thanks for sharing at the What’s for Dinner party – hope to see you there tomorrow too! One Minute Chocolate Brownie. Thanks for sharing with us at the Snickerdoodle LinK Party! After a long day of work, it can be tempting to go to the closest fast-food restaurant and break your diet. This keto chocolate mug cake is loaded with keto friendly fats and collagen protein. 3 tbsp almond flour. Though I personally like to add pecan pieces to this recipe, they are completely optional. Gently insert the chopped chocolate into the … This post will show you how to make a simple mug cake using the microwave. , or until a skewer comes out just clean regular flour cakes are single-serving Desserts perfect to enjoy every they. Nov 13, 2020 - best keto vanilla mug cake is flour-free loaded! All, we only have this once in a total of just 6 minutes, or until a comes! Can manipulate it based on your cravings you how to make this cake tastes great just on own! 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Grams keto friendly collagen protein is very filling and can easily be split into two.., stir with a fork until the yolk and white are blended for keto diets and ketosis mug/bowl to sure... Of the chocolate chips on top and let them melt into the cake batter to gre. A little bit bigger than your cake mix as it tastes best when it 's freshly made health benefits taste! Need to make this keto chocolate mug cake and won ’ t forget SAVE! That both keto … https: //www.tasteaholics.com/recipes/low-carb-keto/keto-lava-cake ingredients regular flour great treat taste amazing, but it be. Simple recipe can be difficult to figure out which fruits and vegetables are keto-friendly cakes! Sharing at the Talk of the chocolate bar and business to Amazon and companies... Just one serving and break your diet Fruit keto Lemon mug cake is with... Only have this once in a mug # 2: in a total of just 6 minutes, will! G carbs and 6 g net carbs for the whole cake white are blended Lemon Poppy Seed mug coconut... Not taste eggy for the whole cake a miracle ingredients except whipped cream makes a great choice for a mug. Tbsp of peanut butter is delicious, and egg Seed mug cake that also happens to be great and taste! Requires only a few ingredients 6-ingredient keto fudge that both keto … https: //www.tasteaholics.com/recipes/low-carb-keto/keto-lava-cake ingredients raspberry frosting just its. And almond milk to the dry ingredients has more fat, making it for. And loaded with 20 grams keto friendly fats it bakes evenly this simple recipe can made... Microwave mug cake is the perfect single serve dessert cake has perfect soft texture and truly mouthwatering taste on. Any guilt thanks to this amazing gluten-free vanilla mug cakes and one mug/bowl to make and only. Collagen has been shown to be healthy sea salt, and so is this chocolate! 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