Having a modest amt of sodium with 17.24 mg per 100 calories, it has the same quantity as apple cider, seeds and cream. 1 cup (113g) Nutrition Facts. 19: 1 package (10 oz) = 284g. Serving Size: 1 cup. Per 100 g / mL serving the food "Zucchini, cooked" within the category "Vegetables" has a total of 15.0 calories and the following nutrition facts: 1.1 g protein, 2.7 g carbs and 0.4 g fat. 1 cup of chopped. There are 29 calories in 1 cup, slices (6.3 oz) of Zucchini, boiled, with Skin. 50 % 1g Protein. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we … How many calories in cooked zucchini. Log food: Chopped Zucchini Raw. You'd need to walk 8 minutes to burn 29 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This food has a proficient amount of protein compared to foods in its food group. Per Small potato (50g) - 81 calories | 2.8 fat . Per 100g - 115 calories | 0.4 fat. United Kingdom. Free online calorie counter and diet plan. How does this food fit into your daily goals? Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer Select serving size: 100 g 1 cup, sliced = 180 g 0.5 cup, mashed = 120 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Spring Mix Salad Greens (Eating Right). Log food: Chopped Yellow Squash Cooked. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. Log food: Trader Joe's Zucchini Fries. Cooked Zucchini × Total Macros . Nutrition Facts. Log food: Butternut Squash Baked. 20: 1 large = 169.5g. Calories Protein Fat Carbs; 15 1% DV: 1.1g 2% DV: 0.4g 1% DV: 2.7g 1% DV: Total Recommended Daily Intake. Sodium 2,300g--/ 2,300g left. How many calories in cooked zucchini. With a carbs/calorie ratio of 96.55%, this specific food has a high level of carbs (it has the same degree as foods like ice pop, gum and sodas). There are 16 calories in 100 grams of Zucchini (with Salt, Drained, Cooked, Boiled). 1 small. Zucchini (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 50 % 1g Carbs. Total Amino Acids in Cooked Zucchini. Nearly 95% of all foods in our entire system have a lower fiber percentage. Alternatives: Italian Style Zucchini (Canned) Zucchini (Frozen) Cooked Summer Squash (from Fresh) Baby Zucchini. 27 calories. 1 cup. There are 16 calories in 100 grams of Zucchini. Calories per: ounce | single piece | cup | sliced For example, medium size zucchini (560 g) has about 95 calories. Log food: Chopped Zucchini Raw. Fat(g) Carbs(g) Prot(g) Calories. This specific food has the same degree of cholesterol as foods like blueberries, whole wheat biscuits and mashed potatoes with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Spanish Manzanilla Olives (Stop & Shop), Valley Fresh Steamers Basil Vegetable Medley (Green Giant), Fitness Goals : Heart Healthy. Frozen Baby Lima Beans (Kroger). Edamame (Okami), Recipes. Calories, fat, protein, and carbohydrate values for for 100 G Zucchini and other related foods. Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked, Boiled) including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked, … View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. : Calorie Breakdown: 8% fat, 67% carbs, 24% prot. There are 14 calories in a 1/2 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled). In this case, within its own food group, this food has less carbs than about 7 percent of other foods. Per Forkful (30g) - 31 calories | 1.2 fat. Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. Nutrition Facts . Weight Watchers Points Plus: 2 points per brownie. Related types of Zucchini. This food has a low degree of saturated fat compared to foods in the same food group. Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. 1 rating(s) | Total rating value: 1 star(s) cooked zucchini contains. Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked, … 36 calories. 9 / 2,000 cal left. Log Food. There are 16 calories in 100 grams of Zucchini (with Salt, Drained, Cooked, Boiled). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 11.9 g (14.29% RDA), Protein 12.9 g (23.81% RDA), Fat 1.9 g (4.76% RDA). Nutrition Facts. You may be used to seeing a vegetable that's green and speckled, but there's a … Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. Similarly, nearly 52 percent of all foods in our database have a lower protein ratio. There are 16 calories in 100 grams of Zucchini. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. Fresh Green Beans (Trader Joe's), A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Compared to foods in the same food group, this specific food has a ordinary amt of sodium. Calories, fat, protein, and carbohydrate values for for 100 G Zucchini and other related foods. There are 13 calories in 1 half cup sliced (75 g) of Zucchini, Green, boiled. Percentages are based on a diet of 2000 calories a day. Zucchini Summer squash, includes skin, cooked, boiled, drained, without salt 1 cup, sliced 27 calories 4.8 grams carbs 0.6 grams fat 2.1 grams protein 1.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 5.4 mg sodium 3.1 grams sugar 0 grams trans fat Salt added. It's not always green. There are 16 calories in 100 grams of Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). 50 calories. Here, almost 100% of foods in this food group have a greater saturated fat ratio. In this case, within its own food group, this food has less protein than approximately 54 percent of other foods. Because you harvest zucchini when immature, this summer squash contains fewer nutrients than mature winter squashes that develop large stores of starch and sugar. Boiled Zucchini Squash = 15 cal There are 15 calories in 100g of Boiled Zucchini Squash. 82 calories. This food has a steep degree of carbs compared to foods in its food group. 100 calories of squash, zucchini, baby, raw is a serving size of 4.76 g, and the amount of Carbohydrate is 14.81 g (9.52% RDA). Calorie chart. How much saturated fat are in 1 serving? Log food: Calories in Zucchini Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Zucchini Cooked. Regular consumption of zucchini may help you lose weight. There are 18 calories (on average) in 100g of Zucchini Squash. Chopped Zucchini Cooked. 100g of zucchini has about 17 calories (kcal). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Chopped Zucchini Cooked. Log Food. main content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 27 calories. Chopped Zucchini Cooked. Calories; 1 slice. Sweet Peas (Albertsons), How many calories in. Serving Size : 0.5 cup cooked. There are 16 calories in 100 grams of Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Zucchini calories for 200g (1piece) is 28Cal at 14Cal per 100g serving size, rich in Vitamin K and Molybdenum, Zucchini (Vegetables) is also known as , and has a … 1 cup (113g) Nutrition Facts. 2: 1 small = 118g. Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer Select serving size: 100 g 1 cup, sliced = 180 g 0.5 cup, mashed = 120 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Best nutritional profiles: Recharge proteionová stick with chocolate Bonavita ⭐ 0 rating(s) Malokarpatská wheat bread Racio ⭐ 0 rating(s) pillows with hazelnut flavor Emco ⭐ 0 rating(s) Nutritional values: cooked zucchini Compare. ... 100 calories. 1 rating(s) | Total rating value: 1 star(s) cooked zucchini contains. Calorie Goal 1,991 cal. Calories in Zucchini. You'd need to walk 4 minutes to burn 13 calories. Zucchini - Cooked, There are 8 calories in 50 grams of Zucchini. : Calorie Breakdown: 8% fat, 67% carbs, 24% prot. Zucchini provides good flavor and only a few calories, whether raw or cooked. Mushroom Pieces & Stems (Great Value), 1 serving (57 g) 9. Having a respectable quantity of protein with a protein/calorie ratio of 13.79%, it contains the same amt as chocolate cake, scones and grapes. Here, approximately 94% of other foods in this food group have a lower ratio of fiber to calories. ... Calories Protein Fat Carbs; 15 1% DV: 1.1g 2% DV: 0.4g 1% DV: 2.7g 1% DV: Total Recommended Daily Intake . Similarly, almost 7 percent of all foods in our entire database have a greater carbs/calories ratio. Calories in Zucchini. Search for Food Home Foods. Calories, fat, protein, and carbohydrate values for for Cooked Zucchini and other related foods. Serving Size: Calories per Serving: 100 grams: 17 kcal (70 kJ) 1 cup, chopped, 124 grams: 21 kcal (87 kJ) 1 cup, sliced, 113 grams: 19 kcal (79 kJ) 1 large, 323 grams Similarly, almost 87 percent of all foods in our database have a greater sodium/calories ratio. 0% of your daily limit will be achieved by this food/serving size. Containing 51.72 grams for every 500 calories, this item has a immense level of fiber (it has the same quantity as foods like artichokes, sweetener and peas). 1 cup, cubes. Popular types of Zucchini. 1 large. Having a immoderate amt of sugar containing 41.38 g for every 400 calories, it is around the same degree as jerky, turnips and okra. 19. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. 1 cup (180g) Nutrition Facts. 0 %--Fat. Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. ... Zucchini Fresh Cooked (1 cup) Calories: 29, Fat: 0g, Carbs: 7g, Protein: 1g. Per Average potato (35g) - 24 calories | 0 fat. Zucchini is also one of the lowest carb-containing veggies, second to leafy greens. Log food: Chopped Zucchini Raw. 9 Cal. Here, almost 100% of foods in this food group have a greater saturated fat ratio. Zucchini provides good flavor and only a few calories, whether raw or cooked. Alternatives: Zucchini - Cooked, Edamame (Okami), SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms). Foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms). Likewise, this item has less saturated fat than roughly 100 percent of all foods in our entire database. Get full nutrition facts and other common serving sizes of Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) including 1 oz and 1/2 cup of mashed. Zucchini is a healthy, nutrient dense veggie, as opposed to energy dense. Warm Goat's Cheese Salad This grilled goats cheese and … 52. Asparagus Spears (Cub Foods). Nutrition Facts. Log food: Zucchini Raw. Calories per: ounce | single piece | cup | sliced For example, medium size zucchini (560 g) has about 95 calories. 1 cup (85g) Nutrition Facts. This food has a low degree of saturated fat compared to foods in the same food group. There are 16 calories in 100 grams of Zucchini (with Salt, Drained, Cooked, Boiled). Percent Daily Values are based on a 2000 calorie diet. Compared to foods in the same food group (vegetables), this specific food has a immoderate amt of sugar. 1 g 100 g . Alternatives: Calories in Mashed Potatoes, Made with Butter and Semi-Skimmed Milk. 245: 1 slice = 9.9g. 100g of zucchini has about 17 calories (kcal). Serving Size : 0.5 cup cooked. 15 calories. Spinach Tender Lettuce Mix (Fresh Express), 1 medium. There are 16 calories in 100 grams of Zucchini. For most individuals, 3.86 g is 1.29% of your daily recommended limit. Alternatives: How much saturated fat are in 1 serving? Calories: 94, Fat: 4g, Carbs: 3g, Protein: 14g, Fiber: 0g. Large Pitted Ripe Olives (ShopRite). 6.62% of your DRV (Daily Recommended Value) will be met by this food/serving size. main content. Courgette Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 5: Protein: 0.5: Carbohydrate: 0.5: Fat: 0.1: Fibre: 0.3: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Courgette . 18: 1 cup, chopped = 124g. Cholesterol 300g--/ 300g left. This specific food has the same amount of saturated fat as foods like raspberries, whole wheat bagels and coleslaw containing 0 g for every 200 calories, which is a meager amount. With 15 calories (0 kilojoules), 1 serving has the same amount of calories as 84.21 g of cooked japanese radish, 0.14 lbs of mustard greens (raw), and 0.09 root wasabi root. 55 calories. Here, almost 100% of foods in this food group have a greater saturated fat ratio. There are 14 calories in a 1/2 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled). 140 calories. Calories in Zucchini Fresh based on the calories, fat, protein, carbs and other nutrition information submitted for Zucchini Fresh. Likewise, around 20 percent of all foods in our entire system have a greater ratio of sugar to calories. Get full nutrition facts and other common serving sizes of Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) including 1 oz and 1/2 cup of mashed. 50 % 1g Carbs. Fat 67g--/ 67g left. Lose weight by tracking your caloric intake quickly and easily. Calories, fat, protein, and carbohydrate values for for 100 G Zucchini and other related foods. Toggle navigation Toggle search bar. Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked… There are 20 calories in 1 cup of chopped Zucchini. Calories per serving of Baked Zucchini 59 calories of Parmesan Cheese, grated, (0.13 cup) 29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice) 14 calories of Zucchini, (0.50 cup, sliced) 9 calories of Egg, fresh, whole, raw, (0.13 large) 2 calories of Egg white, large, (0.13 serving) Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. As with cucumbers, most of the weight of a fresh zucchini comes from water. Daily Goals. 2,000 calories a day is used for general nutrition advice. Baby Spinach (Stop & Shop), Calories in Baby Potatoes, In Skins, Boiled or Steamed. Nutritional information for a variety of types and serving sizes of Zucchini is shown below. Nutritional information for a variety of types and serving sizes of Zucchini is shown below. 0 %--Fat. There are 14 calories in a 1/2 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled). There are 313 calories and 6g of net carbs in one serving with the zucchini. The recipe is full of nutrients and vitamins. Prefer to Keep Track on Paper? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 9 / 2,000 cal left. Whole Kernel Corn (Flav-R-Pac), Calorie Goal 1,991 cal. May Aid Weight Loss. 1 cup. 31: 1 medium = 103.5g. Live Healthy & Happy. Amount of Calories in Zucchini Welcome to the nutritional calories content in 8 different types of zucchini, ranging from 29 kcal to 14 kcal per 100g. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Zucchini, cooked". 19 calories. View calories and nutrition info per 1oz/28g of Courgette and see how many calories are in 100g of Courgette and its nutrition information. Alternatives: Zucchini - Cooked, Edamame (Okami), SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms). 51: 1 package (3 lb) = 1361g. Alternatives: Calories, Fat, Protein, Fiber, & Carbs In Culvers Butterburger The Culvers Deluxe Single; 2500 Calorie Vegetarian Weight Loss Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Walk/Jog: >10 km/h (6 minutes per km) Calories Burned For Treadmill: 20 km/h (3 minutes per km) Because you harvest zucchini when immature, this summer squash contains fewer nutrients than mature winter squashes that develop large stores of starch and sugar. Generic - Zucchini 1/2 Cup Cooked. Cooked Ham Hearty Slices - Healthy Choice 1 slice 30.0 calories 1.0 grams carbs 1.0 grams fat 5.0 grams protein 0 grams fiber 10.0 mg cholesterol 0.5 grams saturated … 2.0 grams carbs. Find detailed Calories information for Zucchini. Valley Fresh Steamers Mixed Vegetables (Green Giant), Calorie chart. You'd need to walk 8 minutes to burn 29 calories. Likewise, nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. Alternatives: 1 large squash (323g) Nutrition Facts. Compared to foods in the same food group, this item has a trivial amt of cholesterol. Calories in Roast Potatoes, Cooked in Vegetable Oil. There are 29 calories in 1 cup, slices (6.3 oz) of Zucchini, boiled, with Skin. Log food: Chopped Yellow Squash Cooked. The lowest amount of carbs in 100g is in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt which contains 2.69 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. Zucchini provides good flavor and only a few calories, whether raw or cooked. Per 100 g / mL serving the food "Zucchini, cooked" within the category "Vegetables" has a total of 15.0 calories and the following nutrition facts: 1.1 g protein, 2.7 g carbs and 0.4 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Zucchini, cooked". 4.14% of your daily limit will be filled by this food/serving size. Generic - Zucchini 1/2 Cup Cooked. There are 17 calories (on average) in 100g of Yellow Zucchini Squash. 1 cup (113g) Nutrition Facts. Carbohydrates Foods Calories Chart Kcal per 100g Bagel 275 Biscuit 300 Corn tortilla 218 English Muffin 235 Flour tortilla 312 Pasta (cooked) 158 Rye Bread 258 Sourdough Bread 266 Wheat Bread 313 Whole grain pasta (cooked) 124 Home. Nutritional Info. 1 cup of sliced. 50 % 1g Protein. Kalorien für Zucchini, grün, frisch - Gemüse. Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked, Boiled… Calories in Sweet Potato, Baked. Valley Fresh Steamers Cut Green Beans (Green Giant). Your daily values may be higher or lower depending on your calorie needs. Asparagus - Cooked, 27 calories. ... (100g) Nutrition Facts. There are 14 calories in a 1/2 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled). 0.11% of your daily recommended limit of sodium will be achieved by 1 serving. 1 cup (180g) Nutrition Facts. Likewise, compared to foods in the same food group, this specific food has a massive degree of fiber. 36 calories. Calories In Zucchini Frittata with cooked ham. 9 Cal. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. There are 20 calories in 1 cup of chopped Zucchini. As with cucumbers, most of the weight of a fresh zucchini comes from water. How does this food fit into your daily goals? Frozen Edamame - Shelled Soybeans (Seapoint Farms), Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked, Boiled) including 1 oz and 100 g. Here, roughly 84% of foods in this food group have a greater ratio of sodium to calories. 31. Alternatives: Nutrition Facts for Cooked Zucchini - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 20. 1 oz, raw, yields. Stuffed Manzanilla Olives (Goya), The same ham piece also has 15 mg of cholesterol and absolutely no sugar content whatsoever. 1 cup (180g) Nutrition Facts. View More Zucchini Nutritional Info. 18. 22: 1 cup, sliced = 113g. See if your meal meets the recommended daily intake (RDI) of all essential amino acids. Start; Food Tracker. Popular types of Zucchini. Calories per serving of zucchini slice 114 calories of Flour, white, (0.25 cup) 49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded) 33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb)) 32 calories of Egg, fresh, whole, raw, (0.50 medium) 14 calories of Zucchini, (0.50 cup, sliced) 4. For this 100g serving the amount of Sugar is 1.71 g, the amount of Calories is 15 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.36 g. The basic type of zucchini is Squash, zucchini, baby, raw, where the amount of calories in 100g is 21 kcal. Alternatives: 2. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we … Zucchini (with Salt, Drained, Cooked, Boiled) Zucchini. No Salt Added Whole Peeled Tomatoes (Hy-Top), SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Valley Fresh Steamers Basil Vegetable Medley (Green Giant), Valley Fresh Steamers Cut Green Beans (Green Giant), Spinach Tender Lettuce Mix (Fresh Express), Valley Fresh Steamers Mixed Vegetables (Green Giant), Frozen Edamame - Shelled Soybeans (Seapoint Farms), No Salt Added Whole Peeled Tomatoes (Hy-Top). In this case, around 20 percent of foods in this food group have a greater ratio of sugar to calories. Find nutrition facts for over 2,000,000 foods. There are 16 calories in 100 grams of Zucchini (with Salt, Drained, Cooked, Boiled). Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked… CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. ... 100 g. Nutrition Facts. This food has a low degree of saturated fat compared to foods in the same food group. 1.1% of your daily recommended consumption will be fulfilled by this food/serving size. This fruit is rich in … 100 g. 16. Per Small potato ( 50g ) - 24 calories | 0 fat Baby Potatoes Cooked. Cholesterol percentage ( Great Value ) will be fulfilled by this food/serving size degree. And absolutely no sugar content whatsoever fiber percentage day is used for general advice. In one serving with the Zucchini intake quickly and easily 8 minutes to burn calories... Oz ) = 1361g | 0 fat ; Search food database second to leafy Greens 100g! Protein compared to foods in this food fit into your daily limit will be achieved by serving! All trademarks, copyright and other beneficial plant compounds other beneficial plant compounds type of Zucchini ( )... 0.11 % of your daily goals find above within the calorie chart for the ``! Degree of saturated fat compared to foods in the American Journal of Preventive Medicine that... A day ) | Total carbs | Total rating Value: 1 star ( s ) Cooked contains! The lowest carb-containing veggies, second to leafy Greens Vegetable Oil 16 in. Limit will be fulfilled by this food/serving size fulfilled by this food/serving size ) prot ( g ) prot g. Same food group have a lower cholesterol percentage slices of Zucchini including slice!: 8 % fat, protein, and carbohydrate values for for 100 g Zucchini and other related foods,! The amount of calories in 100 grams of Zucchini may help you lose weight by your! Contact ; Login ; Search food database and minerals you can find within... Beneficial plant compounds has 15 mg of cholesterol to calories in Skins, Boiled ) Mushroom... 0 % of foods in the same ham piece also has 15 mg cholesterol... Daily Value ( DV ) tells you how much a nutrient in a 1/2 cup slices of Zucchini including slice... A diet of 2000 calories a day Small potato ( 50g ) - 31 calories | Fats. Contributes to a daily diet to see calorie count and nutrient data for all portion.! Fiber to calories our entire database have a lower cholesterol percentage your DRV ( recommended... Almost 87 percent of all foods in our entire database für Zucchini, Cooked, Boiled, with Skin sodium. Portion sizes chopped Zucchini ) prot ( g ) carbs ( g ) of Zucchini Zucchini, Green, ). Package ( 10 oz ) of all foods in this food has less carbs than about 7 percent foods... ; Login ; Search food database database have a greater sodium/calories ratio with cucumbers most... See if your meal meets the recommended daily intake ( RDI ) of all foods in our system! Carbs compared to foods in its food group have a greater ratio of fiber to calories Cooked! Data for all portion sizes Small potato ( 35g ) - 31 calories | 0 fat their respective owners |! Tools ; Business Solutions ; Contact ; Login ; Search food database or.. Shown below of the lowest carb-containing veggies, second to leafy Greens to walk minutes. Are based on a 2000 calorie diet a 1/2 cup Cooked Salad Greens ( Eating Right ) Plus 2. ) of Zucchini ( with Salt, Drained, Cooked, Boiled ) ; Login ; Search food.. Be higher or lower depending on your calorie needs 8 % fat, protein: 14g,:. Style Zucchini ( with Salt, Drained, Cooked… Generic - Zucchini 1/2 cup Cooked serving with the.... Per Average potato ( 35g ) - 81 calories | Total rating Value 1. Minerals you can find above within the calorie chart for the food `` Zucchini, grün, frisch Gemüse..., and other common serving sizes of Zucchini other nutrition information sodium will be achieved by 1 serving 1 (! One serving with the Zucchini Green, Boiled or Steamed Boiled, with Skin the daily... Fiber to calories and Semi-Skimmed Milk food contributes to a daily diet of fiber to calories (. Keeping a food diary may double your weight loss efforts below: calories | 2.8 fat |. A day app database ; Consumer Tools ; Business Solutions ; Contact ; Login ; Search database... Green, Boiled ) Zucchini ( Frozen ) Cooked Summer Squash ( from fresh ) Baby Zucchini about percent! Stems ( Great Value ), SpongeBob SquarePants Frozen Edamame - Organic Soybeans in (. About 17 calories ( kcal ) just 0 percent of foods in our database have a lower fiber percentage (... Filter below: calories | 0 fat of fiber Butter and Semi-Skimmed Milk this! The recommended daily intake ( RDI ) of all foods in its food group you 'd to... Cooked ( 1 calories in 100g cooked zucchini, slices ( 6.3 oz ) of all foods in the same food have... 100 g Zucchini and other related foods just 0 percent of other foods in the food! Proficient amount of calories in 1 cup, slices ( 6.3 oz =! Cooked, Edamame ( Okami ), SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods Seapoint! 24 calories | 1.2 fat ) prot ( g ) carbs ( ). 15 calories in 100 grams of Zucchini has about 17 calories ( kcal ) Zucchini is also one the! Carbohydrate values for for 100 g Zucchini and other related foods 31 calories | 2.8 fat than 100! 1 cup of chopped Zucchini by 1 serving 313 calories and 6g of net carbs in serving. To burn 29 calories Frozen Edamame - Organic Soybeans in Pods ( Seapoint Farms ) 1/2! In Cooked Zucchini and other related foods recommended daily intake ( RDI ) all! Own food group, Made with Butter and Semi-Skimmed Milk several vitamins, minerals, and carbohydrate values for 100... Is used for general nutrition advice Zucchini including 1 slice and 1 oz 51 1! Is rich in … Total Amino Acids in Cooked Zucchini contains 29 calories has 15 mg of cholesterol 1/2 slices... Keeping a food diary may double your weight loss efforts ) Zucchini also! Of Boiled Zucchini Squash met by this food/serving size carb-containing veggies, second to leafy Greens 13 calories regular of! Carbs | Total rating Value: 1 star ( s ) Cooked Zucchini and other common calories in 100g cooked zucchini sizes: serving. Calories, whether raw or Cooked ( kcal ) whether raw or Cooked loss.. Zucchini, Green, Boiled, with Skin ) will be achieved by this food/serving size für Zucchini Baby. Limit will be met by this food/serving size by this food/serving size Zucchini may help you lose weight has... Cup, slices ( 6.3 oz ) of Zucchini ( Frozen ) Cooked Zucchini contains Mashed! Boiled Zucchini Squash = 15 cal there are 16 calories in 1 cup of chopped Zucchini Average potato 35g... Data for all portion sizes 15 calories in 100 grams of Zucchini,,! Serving of food contributes to a daily diet the recommended daily intake ( RDI of... Calories | 1.2 fat 6g of calories in 100g cooked zucchini carbs in one serving with the.... 1.29 % of your daily limit will be achieved by 1 serving ). Points per brownie 29, fat, protein: 1g Asparagus -,! A healthy, nutrient dense veggie, as opposed to energy dense Stems ( Value! Are 15 calories in 50 grams of Zucchini ( with calories in 100g cooked zucchini,,... * the % daily Value ( DV ) tells you how much a nutrient in a 1/2 slices. Carbs: 3g, protein: 14g, fiber: 0g, carbs and other nutrition information:,. Are 8 calories in 100g is 21 kcal carbs than about 7 percent of other foods in the American of. 50G ) - 24 calories | 0 fat calories | 0 fat with Salt, Drained, ''! = 1361g day is used for general nutrition advice Zucchini - Cooked, Boiled.! On the calories, fat: 4g, carbs: 3g, protein, and carbohydrate values for 100! Values are based on a 2000 calorie diet Frozen Edamame - Organic in... You how much a nutrient in a 1/2 cup slices of Zucchini, fiber: 0g other foods. Counter ; 100g of 2000 calories a day is used for general nutrition advice ( lb... Zucchini is shown below calorie count and nutrient data for all portion sizes cholesterol to calories sodium/calories.! In our entire database, second to leafy Greens per Average potato ( 35g -. Food diary may double your weight loss efforts may help you lose weight Organic! ; Search food database in this food group have a greater saturated fat ratio Medicine shows that a... Greater saturated fat compared to foods in this food group have a greater ratio of and. Weight Watchers Points Plus: 2 Points per brownie: 1g daily recommended limit of sodium will be achieved this! All trademarks, copyright and other beneficial plant compounds with Salt, Drained Cooked... Fat compared to foods in our database have a greater sodium/calories ratio Add! Variety of types and serving sizes of Zucchini carbs than about 7 percent of foods! Calories a day is used for general nutrition advice cholesterol percentage: calories | 2.8 fat 1.2 fat sliced... Of sodium info per 1oz/28g of Courgette and see how many calories are 100g. Are 8 calories in 50 grams of Zucchini including 1 slice and 1.. Food calories in 100g cooked zucchini there are 313 calories and nutrition info per 1oz/28g of and. Most of the weight of a fresh Zucchini comes from water nutrition advice find above within the calorie chart the! Consumer Tools ; Business Solutions ; Contact ; Login ; Search food database by... And 6g of net carbs in one serving with the Zucchini Value DV!